Class Descriptions
Dive into diversity
Discover your ideal yoga experience
Embark on a transformative yoga experience at Sadie Wells Yoga, where each class is a stepping stone on your path to wellness. From the foundational flow of Mild Vinyāsa to the invigorating depths of Spicy Vinyāsa, every level is crafted to align with your growth journey. Our mirror-free sanctuary, with its soft lighting and mindful design, invites you into a space of personal reflection and evolution. With premium mats and props provided, your exploration of yoga begins free from distraction, allowing you to progress at your own pace and in your own space.
Mild Vinyasa ✩
Tue & Thu 9:00am
Begin your journey into Vinyāsa Yoga with our Mild Flow class, tailored for newcomers or those rekindling their practice. This class establishes a strong foundation in the basics of yoga, utilising wall supports to enhance stability and confidence. Learn the essentials of breath-linked movements and experience how each pose sets the groundwork for more complex practices. Ideal for beginners, this class is your first step towards a transformative yoga journey, paving the way for increasing challenges.
Medium Vinyasa ✩✩
Mon & Wed 4:00pm
Build on your foundations with our Medium Vinyāsa, perfect for those looking to extend their skills and deepen their practice. This class increases the intensity and complexity of sequences, incorporating wall-assisted poses to refine alignment and support transitions. Suitable for intermediate yogis, it serves as a bridge between beginner and advanced levels, blending strength, flexibility, and meditative focus to advance your journey.
Spicy Vinyasa ✩✩✩
Tue & Thu 6:30pm
Challenge and perfect your practice with our Spicy Vinyāsa, designed for those who have mastered the basics and are ready to explore advanced poses and sequences. This class introduces intricate flows that demand a higher level of precision and endurance, including dynamic wall work to push the boundaries of your practice. It’s tailored to elevate your skills, offering a stimulating blend of physical and mental challenges that culminate in a fulfilling relaxation session.
At the close of each session, irrespective of the class you choose, we invite you to indulge in our exclusive hot towel service. It's our way to help you transition back to the world, refreshed and serene.
New Clients
Whether it’s your first yoga class or you're deepening your practice, find a welcoming space to grow at Sadie Wells Yoga.