Frequently Asked Questions

What makes Sadie Wells Yoga unique?

At Sadie Wells Yoga, we emphasise a progressive approach to Vinyāsa (Flow) Yoga, designed to evolve with you. From the gentle beginnings in our Mild Vinyāsa (Flow) to the invigorating depths of Spicy Vinyāsa (Flow), each class is tailored to enhance your journey through meticulous sequencing that builds each term. Experience the transformation that only consistent, guided practice can offer.

How do I choose the right Vinyāsa class for me?

Choosing the right class is key to nurturing your yoga journey. For newcomers or those seeking a gentle reentry to yoga, our Mild Vinyāsa (Flow) at 9am is ideal. If you're ready for a moderate challenge, try our Medium Vinyāsa (Flow) at 4pm. For those who prefer a vigorous session, our Spicy Vinyāsa (Flow) at 6:30pm will satisfy your craving for intensity. Unsure which class suits you best? Let's chat and find your perfect match.

Can practicing yoga twice a week make a difference?

Absolutely. Consistency is crucial in yoga, with benefits that amplify over time. Practicing twice a week can significantly enhance your flexibility, strength, mental clarity, and overall well-being. Our memberships offer unlimited access, encouraging you to practice as often as you feel called, without restrictions.

How to prepare for a class?

Arrive 10 minutes early to acclimate, reflect, or meditate. Our doors close at the start of each session to maintain a serene atmosphere. We provide all necessary equipment for your practice, including premium mats and bespoke props, though you are welcome to bring personal items that enhance your comfort.

Parking instructions for SWY:

We have ample parking available. Please utilise our two driveways or park on the grass verge directly in front of the studio, ensuring all wheels remain off the street. Additional parking is available further up the road. Thank you for parking considerately!

Navigating injuries at SWY:

We embrace and support all levels of physical capability. Our classes are inclusive, with tailored options to accommodate personal limitations. While our Mild Vinyāsa (Flow) is suitable for those navigating minor to moderate injuries, we advise anyone with acute or severe mobility issues to seek medical clearance before joining. We're committed to providing a safe and supportive environment for everyone, and offer personal consultations and private sessions to address individual needs and ensure optimal alignment with your health and yoga goals.

Why choose Sadie Wells Yoga?

Our studio combines expert instruction with a luxury experience, all structured around a progressive learning environment. Your membership not only offers unlimited access to our regular classes but also exclusive membership benefits including priority booking, members-only events, discounts, and more. Explore our Membership Page for more details on how to maximise your journey with us.

What are the studio's holiday policies?

SWY operates in alignment with local school terms, ensuring you're only charged for the active weeks of each 10-week term. We close during school and public holidays, providing a balanced schedule that respects both practice and pause.

Ready to join us?

We are excited to welcome you to our community. For any further questions or to register, please don't hesitate to reach out. Join us today and step into your transformative yoga journey.