Sadie’s Path to Deeper Practice:

A tapestry of tradition & innovation

Path of Passion

In my twenties, amidst Melbourne's vibrant energy, yoga revealed itself not just as a practice but as my life’s passion. This discovery propelled me on a journey of personal and professional transformation, where traditional wisdom and innovative insights became the cornerstones of my approach. Join me as we explore this evolving journey together, grounded in a deep commitment to lifelong learning and growth.

Guided by Mentors

My teaching philosophy has been profoundly shaped by the current mentorship of Jason Crandell and Francesca Cervero. Their guidance infuses my Vinyāsa curriculum with a blend of traditional insight and contemporary biomechanics, enriching my personalised instruction techniques. This reflects the ongoing evolution of my practice, showcasing the invaluable influence of mentors past, present, and those yet to come.

Jason Crandell

Jason is renowned for merging traditional yoga with modern orthopaedics, and brings over two decades of teaching innovation to the yoga community. His mentorship enriches my Vinyāsa curriculum, emphasising safe, informed practice that aligns with contemporary understanding of body mechanics. And his dry wit, never fails to bring a smile.

Francesca Cervero

Francesca is a pioneer in personalised yoga instruction and offers a rich blend of slow, breath-focused teaching. Her mentorship empowers me to enhance my private yoga sessions, weaving in the science of individualised practice with compassionate, informed guidance. I am beyond grateful to be able to tap into such a high level of expertise, regularly.

Current Studies (2024)

  • Embracing the Art of Touch

    Engaging in Hands-On Assists in Yoga training with Leslie Pearlman, emphasising the importance of safe, effective light-touch, physical adjustments whilst learning nuanced techniques for enhanced engagement and support.

  • Vinyāsa Yoga Immersion

    Deepening my practice and teaching methodology through an ongoing Yoga Immersion with Duncan Parviainen of Heart of Vinyāsa. This serves as a preliminary journey to a comprehensive in-person 300HR training scheduled for November 2024, symbolising a commitment to the nuanced principles of Vinyāsa and setting the stage for further transformative experiences.

Specialised Trainings

  • A pivotal experience that enriched my ability to craft a comprehensive Vinyāsa curriculum, blending traditional yoga wisdom with contemporary biomechanics and alignment principles.

  • A deep dive into relaxation that transformed how we approach the crucial art of rest, enhancing the luxurious experience of rejuvenation in each class.

  • Revolutionising joint health and mobility in our practice, this training brought dynamic, injury-resistant yoga that resonates with the modern body.

  • Blending biomechanics with traditional yoga, this training introduced fluid, dynamic movement, breaking free from static poses to create an exhilarating yoga experience.

  • Ensuring the safety and effectiveness of our practice, this training allows us to cater to individual needs, making yoga accessible and deeply personal.

  • A game-changing approach that merged movement science with yoga, elevating both teacher and student experience to new heights.

  • Incorporating therapy balls for enhanced mobility and pain reduction, adding a layer of physical therapy to our yoga practice.

  • Mastering the art of one-on-one instruction, enabling personalised yoga journeys for maximum benefit.

  • Emphasising inclusivity, ensuring every student feels welcomed, valued, and empowered in their yoga journey.

  • A lesson in authenticity and discernment, reinforcing our commitment to a genuine, heartfelt yoga practice.

  • A year-long intensive that laid the roots of my teaching philosophy—teaching from the heart and embracing the art of softening.

Sadie Wells

Proudly recognised as an Advanced Level 2 Yoga Teacher by Yoga Australia.

From foundational teachings to advanced methodologies, each certification has deepened my understanding and passion for yoga.

Embark on your own journey

Dive deeper into your yoga practice with Sadie Wells Yoga. Whether you're seeking to enrich your practice, explore comprehensive training, or simply wish to learn more, I'm here to guide you every step of the way. Let's nurture your path to wellness together.