Sun Salutation Exploration: Foundation to Flow

Join us for a special journey into the heart of yoga with fundamental flow class. This 60-minute session offers an opportunity to deepen your practice by focusing on the Sun Salutations, a series of movements that form the backbone of Vinyāsa yoga.

What to Expect:

* A deeper understanding of Sun Salutations, including their sequences and variations.

* Techniques to enhance fluidity in transitions and alignment in poses.

* A supportive environment to explore modifications that cater to your unique practice.

* An emphasis on the connection between movement and breath, encouraging a meditative flow.

Who Should Attend:

This class is open to yogis of all levels—from those looking to solidify their foundations to experienced practitioners aiming to refine their practice. It’s an invitation to all who wish to explore the dynamic blend of strength, flexibility, and mindfulness that Sun Salutations offer.

Member Perks:

For Unlimited Members, this specialty class is complimentary, adding even more value to your membership.

For Non-Members:

Dive into the essence of Vinyasa for $50 per session and experience the benefits of a focused practice.

Whether you’re new to yoga or seeking to deepen your connection to its core principles, this class welcomes you to discover the transformative power of Sun Salutations. Let’s flow together, celebrating the simplicity and depth of these ancient movements.

Book early to secure your spot in these sought-after sessions, limited to just 11 participants for an intimate experience.