Cultivating Respect & Connection

Practicing mindfulness on and off the mat.

Welcome to Your Yoga Sanctuary

At SWY, every visit is a chance to step away from the hustle and reconnect with yourself. Our studio is not just a space to practice; it’s a community where mutual respect and shared values create a truly special experience. Every detail is crafted with love to nurture tranquility, personal growth, and connection—both on and off the mat.

  • Start your mini-retreat the moment you arrive. Arriving 5–10 minutes early gives you time to settle in, sip on some lemon-infused water, and let the day melt away. Use this time to transition from the outside world into a space of calm, focus, and connection.

  • Our studio is a peaceful haven for adults, welcoming guests aged 16 and over. To maintain a calm and focused environment, we ask that all attendees respect the shared space, ensuring it remains a sanctuary for everyone’s practice.

  • We love flexibility in our bodies—but not in our schedule! Here’s how we keep things running smoothly for everyone:

    • Arrive on Time: Doors open 10 minutes before class, and we’ll lock them once class begins to avoid disruptions. Running late? Please skip class and reschedule via our website to keep the vibe calm and focused.

    • Cancellation Courtesy: Life happens! If you need to cancel, please do so at least 12 hours in advance to avoid a fee. This helps us manage space and give others a chance to join.

    • Respect Our Space: Showing up on time and as scheduled ensures a supportive, respectful environment for all. Thank you for helping us maintain this!

    For more details, check out our Terms and Conditions.

  • We love the peace we cultivate during practice and aim to carry it with us as we leave. We’ll handle the mat cleaning—so take your time exiting, savouring a few quiet moments. After class, feel free to connect with friends or chat with Sadie outside the studio—community and connection are at the heart of what we do.

  • We aim for quiet focus during practice but love connecting before and after class. Need a little silence before we begin? Just let us know—we’re here to honour your needs. Sadie is always around after class for questions, feedback, or simply a friendly chat.

  • Whether you’re here for the yoga, the community, or both, we’re so glad to have you with us. At SWY, we’re committed to growth, mutual respect, and supporting one another. Ready to take the next step? Sign up today and start your journey.

"In stillness, we discover peace."