We run in 6-week blocks. You buy a membership and receive session credits for that module. Use them any time during the 6 weeks — there’s no weekly cap.

Gold 24 · Silver 12 · Bronze 6 (per 6-week module).

Yes. Use your credits for Grounded or Rising — choose week to week.

Yes. Your credits are flexible — use them on any classes across the 6-week module (availability permitting).

If a date isn’t shown, it’s full. Try another night or check back — spots reopen when someone changes their booking.

No. Credits are for the current 6-week module — designed to keep a steady rhythm.

Easiest path: cancel, then rebook. Head to Class Times, choose a new time, and use your booking code. (Acuity’s reschedule is limited to the same class type, same day.)

It’s emailed instantly after purchase. Check spam/promotions, then contact me and I’ll resend it.

If there’s space, sometimes yes. Get in touch and I’ll advise the best fit for where we’re up to.

Start with Grounded. It’s slow, strength-first, and nervous-system aware. You can explore Rising when you’re ready.

Comfortable clothes and water. I’ll have the space set — mats/props are available (or bring your own if you prefer).

Eimeo, Mackay (address in the footer). Please arrive a few minutes early; quiet entry keeps the space calm.

Yes, please. Share anything relevant before class so I can suggest options.