This is how we practise here.
Strong, progressive vinyasa. Without the performance of yoga.
Thoughtful, challenging classes that build from week to week — with plenty of guidance, and room to decide how much makes sense for you that day.
Step inside.
A purpose-built studio in Eimeo.
New to vinyasa?
You don’t need to be flexible, coordinated or already know what you’re doing — but these are active, progressive classes, and sometimes having a little more time to understand how the practice works makes all the difference.
Intro to Vinyasa · January 2027
A four-week, small-group series where we’ll slow things down and explore the foundations of how we practise here — breath, transitions, strength, range of motion, and how to make the practice work for the body you’ve arrived with.
Wednesdays 13 January–3 February · 6:30–7:45pm · $175
Midlife is loud. This space is not.
Life has a way of filling every corner. Work. Family. Parents. Partners. Appointments. Messages. The endless mental list that seems to follow us everywhere.
For an hour, none of that needs anything from you.
Instead, you get to move, breathe, work hard when it feels right, back off when it doesn’t, and pay attention to what’s actually happening in your body.
The practice will challenge you, but you don’t need to have any of it figured out before you arrive. I’ll guide you, you’ll learn as you go, and you’ll be practising alongside a genuinely welcoming bunch of humans who are far more interested in their own experience than judging yours.
Small classes. In person. Strong practice. Plenty of support.
Meet Sadie.
I’ve been practising yoga for nearly three decades, and teaching long enough to have changed my mind about plenty along the way.
These days I’m far less interested in chasing poses for the sake of them, and much more interested in what helps us move well, stay strong, pay attention and keep adapting as our bodies and lives change.
That’s the practice I teach here.
Small, challenging classes. Thoughtful sequencing. Plenty of guidance — but never the assumption that I know your body better than you do.
I’m still figuring things out on my own mat too.
I take the teaching seriously. Myself, considerably less so.
We work hard here, but there’s usually a good laugh along the way. I don't put on a different version of myself when I teach, and there's no need for anyone else to either.
In her words.
“I leave feeling human again.”
More kind words…
Everything Sadie teaches builds so thoughtfully that, by the final weeks, it all starts to make sense.
— Anna
Nothing here feels rushed or performative. Sadie puts you at ease straight away, and you can tell she genuinely loves what she does. It's my favourite part of my week.
— Des
Friday Night Cosy Club.
A slower kind of evening.
Restorative yoga, blankets, cacao, chocolate and a room full of women taking a breath before the weekend begins.
Cosy Club will return. Join my mailing list (below) to hear about the next one.
Retreats.
A little more time to exhale.
In May 2027, I'm bringing together a small group of women in the Whitsundays for a few days away from everyday life, with yoga, beautiful food, ocean air and genuine connection.
The Long Exhale takes place 14–17 May, with just one room remaining.
Slow letters from the mat.
Thoughts on practice, teaching and life — plus studio news and first dibs on what’s coming next.