Thank you to everyone who reached out after my last post. Your stories and questions underscore the need for open, informed discussions about menopause. I'm committed to responding to each of you individually as quickly as possible.

As we deepen our practice this season at SWY, we continue to embrace our holistic approach to wellness—focusing on body, mind, and spirit. This week, I want to open up about something deeply personal and universally relevant—navigating menopause.