Strong, Connected, and Rooted in Rhythm.
Mindful yoga in Eimeo, Mackay and soul-nourishing retreats in the Whitsundays—designed for depth, not distraction.
Meet Sadie.
For over 25 years, yoga has been the thread that’s held me through life’s mess and magic. It’s more than movement—it’s how I return to myself, again and again.
I created Sadie Wells Yoga to offer others that same anchor. This isn’t a space for performance or perfection. It’s a space for women and men in midlife who want to move well, feel strong, and live with more presence and clarity.
At SWY, we focus on intelligent sequencing, nervous system-aware practices, and the power of consistency. We don’t just stretch—we build strength, we breathe deeper, and we grow. Together.
Whether you’re new to the mat or looking to reignite your practice, you’re welcome here.
Discover your path.
Discover foundational practices for beginners or dive into dynamic flows that challenge and inspire.
Memberships
Flexible options designed to support your growth and help you achieve your yoga goals.
Immerse yourself in luxury with transformative yoga retreats set in the breathtaking Whitsundays.
Our studio ethos.
SWY is a boutique studio for people who want to move with purpose and feel part of something meaningful.
We’re not here to rush. We’re here to breathe, grow, and uplift one another.
Together, we move through progressive classes, closing circles, and small gatherings that honour where you’re at—and where you’re headed.
Step Into Your Practice.
Join a grounded, progressive yoga community where flow meets strength, structure meets soul, and midlife meets its magic.