The SWY Method

A Proven Path to Progress
Grow Stronger. Move Freely. Feel Better.

Why SWY is Different

At SWY, we focus on consistency, progression, and results. Instead of jumping from one routine to another, our 10-week program is designed to build strength, flexibility, and confidence through carefully structured cycles. With each class building on the last, you’ll experience growth that’s steady, empowering, and tangible.

Your 10-Week Journey

Our thoughtfully designed program is divided into three distinct phases:

  • Master the basics with slower, focused movements that lay the groundwork for a stronger practice.

  • Deepen your practice with fluid, dynamic sequences that challenge your strength and flexibility.

  • Explore more advanced variations, pushing boundaries while staying rooted in strong fundamentals.

  • This is where it all comes together—a week to flow with ease, celebrate your progress, and enjoy the strength and grace you’ve cultivated.

A Celebration of Progress

Each term concludes with a heartfelt Closing Circle—a time to reflect, connect, and celebrate your journey with our beautiful community. Inspired by these moments, we now offer a 4-day retreat for those ready to deepen their experience of renewal and connection.

Why This Method Works

Consistency Over Chaos: Instead of variety that distracts, our method focuses on a progressive, unified journey that accelerates your results.

  • Personal Growth: Every class meets you where you are, with options to modify or advance as needed.

  • Real Results: With repetition and refinement, you’ll feel stronger, more confident, and more connected to your practice and yourself.

Respecting Your Unique Journey

Everyone’s yoga path is different, and we’re here to honour that. At SWY, every class offers options to modify poses so you can move at your own pace. Whether you’re just beginning or refining your advanced practice, we’re committed to supporting your growth in a way that feels right for you.

Ready to Transform?

Join us at Sadie Wells Yoga and experience a practice carefully designed to help you grow, guided by expert instruction, and supported by a loving community.

Hear From Our Students

  • ★★★★★

    “Returning to yoga with Sadie has been a revelation. Her teaching is the most comprehensive I've experienced in decades of practice. Each class is so well thought out, guiding us effortlessly to achieve poses I thought were beyond me. Every session leaves me in awe and deeply grateful.”

    — Dan, Spicy Vinyasa Yogi

  • ★★★★★

    "Sadie's teaching has profoundly shifted my practice. Using the wall as a tool to refine our Vinyasa has been a game-changer. I've never felt stronger and am now aiming for a handstand by my 50th birthday."

    — Andi, Medium/Spicy Vinyasa Yogi

  • ★★★★★

    "I’ve seen incredible results with this new method! The strength building has been hugely beneficial, especially in those tricky transitions. Sadie, your teaching has transformed my practice—I’m so grateful for your guidance."

    — Sarah, Spicy Vinyasa Yogi

  • ★★★★★

    "I was initially terrified of going upside down, but the progress I've made is incredible. I've never been able to do these things before, and now I can! Sadie, your guidance has transformed my practice. Thank you!"

    — Kelly, All-Round Superstar Yogi

  • ★★★★★

    "Returning to SWY and experiencing the new method was empowering. Navigating menopause, the classes have reminded me of my youthful strength. Highly recommend Sadie to anyone looking to rediscover their vitality."

    — Sophie, Medium/Spicy Yogi