The SWY Method
A Proven Path to Progress
Grow Stronger. Move freely. Feel Better.
Why we’re different.
At SWY, we don’t just guide you through random flows—we offer a thoughtfully structured approach designed to deliver real, lasting results. Our 10-week program builds strength, flexibility, and confidence through intentional progression. Each class is crafted to build on the last, creating steady, empowering growth you can feel.
Your 10-week journey
Our program is divided into three distinct phases, each designed to meet you where you are and guide you forward:
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Focused, intentional movements that create a strong base for your practice.
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Dynamic sequences that challenge both your body and mind, blending strength with fluidity.
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Explore more advanced variations, pushing boundaries while staying rooted in fundamentals.
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Bring it all together. Flow with ease, celebrate your progress, and feel the transformation.
A celebration of progress.
Every term concludes with a heartfelt Closing Circle—a time to reflect, connect, and celebrate your growth with our beautiful community. Inspired by these moments, we also offer transformative 4-day retreats for those ready to deepen their experience.
Why this method works.
Consistency Over Chaos
Instead of chasing variety, we focus on progressive, intentional movement that delivers real results.
Personal Growth
Every class offers modifications and advancements, allowing you to tailor the practice to your unique needs.
Real Results
With repetition and refinement, you’ll feel stronger, more confident, and more connected to your practice—and yourself.
Respecting your unique journey.
No two yoga journeys are the same. Whether you’re just beginning or refining your advanced practice, our classes provide options to modify and progress in a way that feels right for you. At SWY, you’re supported at every step.
What our students are saying.
"I’ve never felt such clear, consistent progress in my practice. The structure of each term keeps me motivated and the results speak for themselves."
— Danny
"Sadie’s method has transformed not just how I move, but how I feel in my body. Every class feels intentional, and I love seeing how far I’ve come at the end of each term."
— Cath
"The progression in these classes is amazing. I’ve gained strength, flexibility, and confidence in ways I never expected—and the Closing Circle is the perfect way to celebrate it all!"
— Kirsty
Ready to transform?
Join us at Sadie Wells Yoga for a practice designed to help you grow, guided by expert instruction and supported by a like-minded community.
