Expertise in Every Asana

A personalised approach to elevate your practice

My philosophy.

Every class at SWY is guided by intention and rooted in exploration. By blending yoga’s ancient wisdom with modern movement science, I create a practice that’s purposeful, empowering, and deeply attuned to your needs.

Curious about how it all comes together? Discover the method behind our classes.

Current studies (2025).

I’m currently in my second year-long 300HR advanced teacher training, this time with Jules Mitchell, a global leader in biomechanics and yoga. This program integrates movement science with yoga, enriching my ability to provide tailored, research-backed guidance in every class.

As I deepen my studies, you’ll experience:

  • Subtle refinements in class sequences.

  • Deeper conversations about movement and alignment.

  • Innovative approaches to meet your unique needs.

Specialised Trainings.

Yoga, for me, is a journey of endless discovery—a commitment to learning that ensures every class at SWY is enriched with fresh insights and tools to support your growth.

  • Focusing on the art of yoga assists, this module enhanced my ability to provide personalised, meaningful support during practice, ensuring each student feels seen and supported.

  • This intensive training offered a deep dive into asana, yoga philosophy, and the foundational alignment principles of Duncan’s HOV methodology. Combining self-paced study with guided practices, it enriched my understanding of the mind-body connection through pranayama, meditation, and alignment-based asana. These principles now influence my teaching, providing students with a more mindful, precise, and transformative experience on the mat.

  • This immersive training deepened my expertise in hands-on assists and bodywork, enriching the intuitive and supportive adjustments I offer in classes.

  • This year-long journey was pivotal. Jason’s expert guidance helped me refine our unique SWY Method, emphasising consistency and progression. This approach has filled a crucial gap in modern yoga, blending traditional wisdom with contemporary alignment principles.

  • Burnt out and seeking renewal, this training taught me the true art of deep relaxation. It has profoundly shaped how we approach rest in our classes, adding a luxurious layer of rejuvenation that complements our dynamic practices.

  • Joining Hunter Cook's program revolutionised my understanding of joint health and mobility. This has allowed me to integrate more dynamic, injury-resistant movements into our classes, making yoga accessible and sustainable for everyone.

  • Drew's in-depth anatomy training was invaluable. It enhanced my ability to cater to individual needs, ensuring a safe and personalised yoga experience for all.

  • Cecily’s approach merges movement science with yoga, and her innovative mentorship continues to shape my teaching today. This training reinforced the importance of functional movement, a cornerstone of our classes at SWY.

  • This training introduced me to the therapeutic use of therapy balls, adding a valuable dimension to our practice. Now, therapy balls are available in the studio for all to use, enhancing mobility and reducing pain.

  • Francesca’s training has been crucial in shaping my approach to one-on-one sessions, allowing me to offer deeply personalised yoga experiences.

  • This training deepened my understanding of inclusivity, ensuring that every student feels welcomed and valued at SWY. Amber’s teachings in inclusivity have continued to influence my approach, and she now mentors me in building a more authentic, values-driven yoga business.

  • A challenging but enlightening experience that taught me the importance of authenticity and connection in teaching yoga.

  • My journey began here, with Kate’s guidance helping me see yoga as a path to self-discovery and grace. Her influence continues to inspire my teaching philosophy today.

The Student Becomes the Teacher.

With my Level 2 Yoga Teacher certification and advanced studies, every SWY class is designed to feel personal, empowering, and transformative.

Join the SWY community.

Step into a space where tradition meets innovation, and where every class is a step toward your personal journey of growth and wellness.