Class Descriptions
Each class at SWY follows a clear arc — grounded in intelligent sequencing and tailored for midlife strength, stability, and support. Find the rhythm that suits you best.
Grounded
Slow & steady
A foundational flow for strength, mobility, and calm.
This slower-paced vinyasa class blends breath-led movement, functional transitions, and moments of rest. Expect intelligent sequencing and a grounded pace that supports awareness and strength-building.
Best suited for:
– Newer or returning practitioners
– Those seeking steadiness over speed
– Anyone wanting to reconnect with body and breath
– Students comfortable moving from floor to standing unassisted
Beginner-friendly, but not suitable for those needing individual support for injuries or significant mobility challenges.
Rising
Dynamic flow
A steady-paced flow to build strength, coordination, and resilience.
This dynamic vinyasa class explores playful transitions, strength-focused poses, and deeper engagement—without rushing or pressure. Sequences are thoughtfully layered and paced with nervous system awareness.
Best suited for:
– Those comfortable with steady-flow classes
– Students curious about strength work or transitions
– Anyone seeking energy, focus, and a deeper body-breath connection
You don’t need to be “advanced”—just open to exploring your edges.
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