Class Descriptions

With just two class styles to choose from, we keep things intentionally simple—so you can focus on showing up, staying consistent, and growing your practice with purpose.

Grounded

Slow & steady
A foundational flow for strength, mobility, and calm.

This slower-paced vinyasa class blends breath-led movement, functional transitions, and moments of rest. Expect intelligent sequencing and a grounded pace that supports awareness and strength-building.

Best suited for:
– Newer or returning practitioners
– Those seeking steadiness over speed
– Anyone wanting to reconnect with body and breath
– Students comfortable moving from floor to standing unassisted

Beginner-friendly, but not suitable for those needing individual support for injuries or significant mobility challenges.

Rising

Dynamic flow
A steady-paced class to build strength, coordination, and resilience.

This dynamic vinyasa class explores playful transitions, strength-focused poses, and deeper engagement—without rushing or pressure. Sequences are thoughtfully layered and paced with nervous system awareness.

Best suited for:
– Those comfortable with steady-flow classes
– Students curious about strength work or transitions
– Anyone seeking energy, focus, and a deeper body-breath connection

You don’t need to be “advanced”—just open to exploring your edges.

Found your flow?

Now that you’ve chosen your class, it’s time to make it official.

Secure your spot in the next 6-week module — or dip your toes in with a casual session (if there’s space!).