Class Descriptions
Discover classes thoughtfully designed to meet you wherever you are in your yoga journey.
Why SWY?
At SWY, every class is part of a bigger journey. You’ll build on what you’ve learned week by week, refining movement patterns, mastering transitions, and growing stronger in body and mind. We work with progressive, flow-based (vinyasa) sequences, focusing on a consistent theme every three weeks across all class levels. This means you can switch between classes, depending on how you’re feeling or what you want to explore.
Through mindful breathwork and purposeful movement, we’ll help you regulate your nervous system, sharpen your focus, and cultivate resilience.
Begin & Build
Strength Starts Here
For beginners or those returning to yoga, this slower-paced class introduces the foundational movements and breathwork that underpin our progressive sequences. You’ll build strength and endurance while gaining confidence in key transitions—preparing you to explore deeper levels of practice when the time is right.
Middle Ground
Find Your Flow
A moderate-paced class that refines your practice with more complex sequences, all based on the same theme explored in Begin & Build. Personalised guidance helps you deepen your understanding of movement, breath, and transitions. Perfect for steady growth and balance.
Spicy Warriors
Ignite Your Practice
High-energy and dynamic, this advanced class challenges you with arm balances, inversions, and fluid transitions—all building from the same sequence introduced in Begin & Build and Middle Ground. Explore the edges of your strength, flexibility, and stamina while keeping the essence of flow alive.
Ready to Begin?
Find the class that fits your needs and join our boutique yoga studio today.