Strong, Connected, and Rooted in Rhythm.
Mindful yoga in Eimeo, Mackay and soul-nourishing retreats in the Whitsundays—designed for depth, not distraction.
Meet Sadie.
For over 25 years, yoga has been the thread that’s held me through life’s mess and magic. It’s more than movement—it’s how I return to myself, again and again.
I created Sadie Wells Yoga to offer others that same anchor. This isn’t a space for performance or perfection. It’s a space for women and men in midlife who want to move well, feel strong, and live with more presence and clarity.
At SWY, we focus on intelligent sequencing, nervous system-aware practices, and the power of consistency. We don’t just stretch—we build strength, we breathe deeper, and we grow. Together.
Whether you’re new to the mat or looking to reignite your practice, you’re welcome here.
A rhythm you can return to.
Movement with purpose. Rest with intention.
Our new 6-week module format is designed to help you show up with clarity, consistency, and purpose.
Each module follows a progressive rhythm—with built-in rest at just the right time.
This isn’t drop-in yoga.
It’s an intentional commitment to yourself.
Memberships that support you.
Choose from three simple options:
Gold: Unlimited weekly classes
Silver: 2x classes/week
Bronze: 1x class/week
Each tier is designed to keep you moving, supported, and grounded in community.
Come away with us.
Rest, reconnect, and move in ways that feel good.
Small retreats. Deep care. Soulful spaces.
Join one of our intimate yoga retreats in the Whitsundays for a few days of movement, rest, and soulful reconnection—with yourself and others.
Our studio ethos.
SWY is a boutique studio for people who are over the noise.
We’re not here for flashy poses or hollow wellness mantras.
We’re here to feel strong, supported, and a little more sane — one breath at a time.
This is a space for steady progress, thoughtful teaching, and honest conversations.
For showing up messy, midlife, and completely welcome.
We don’t just practise yoga.
We move, we pause, we reflect — and we do it together, in a space that actually makes space.
No pressure to be more. Just permission to come as you are.
Why SWY?
There are plenty of places to do yoga.
But SWY isn’t just another stop on the studio circuit.
We move with intention.
We build strength that sticks.
We breathe deeper, think clearer, and show up for ourselves in a way that actually lasts.
No fluff. No endless drop-ins.
Just thoughtful sequences, real support, and a structure that honours your life — not hijacks it.
This isn’t a vibe.
It’s a practice that helps you come home to yourself
Want to share that with someone else?
This is what real progress feels like…
-
“It’s yoga, but with more soul — and just the right amount of sass.”
— Ruth
-
“SWY has brought rhythm, strength, and sanity back into my life.”
— Kelly
-
“Sadie’s classes are magic — equal parts skill, soul, and humour.”
— Jo
Step Into Your Practice.
Join a grounded, progressive yoga community where flow meets strength, structure meets soul, and midlife meets its magic.