Strengthen Your Body, Free Your Mind
Feel stronger, calmer, and more connected—on and off the mat.
Welcome to Sadie Wells Yoga
Hi, I’m Sadie—welcome to a space where yoga is more than movement; it’s a way to transform your life from the inside out.
At SWY, we do things differently. We’re not about drop-ins or quick fixes—we’re about commitment, consistency, and real results.
Our approach is rooted in creating a practice with purpose, using repetition and progression to help you feel stronger, more grounded, and deeply connected to yourself.
Since 2016, I’ve had the privilege of guiding women through transformative journeys, and it’s the most rewarding work I’ve ever done.
We might take our yoga a smidge seriously—but never so seriously that we can’t have oodles of fun. Every session is designed to be empowering, impactful, and yes, a little playful too.
I’m so thrilled to share this journey with you.
🎉 CELEBRATE WITH US: 2025 REBOOT SILENT DISCO! 🎧 LIMITED SPOTS – RSVP TODAY 🎧 CELEBRATE WITH US 🎧
🎉 CELEBRATE WITH US: 2025 REBOOT SILENT DISCO! 🎧 LIMITED SPOTS – RSVP TODAY 🎧 CELEBRATE WITH US 🎧
Our Approach: Progress That Sticks
Unlike most studios that change routines with every class, our 10-week program is designed with intention—built on consistency, repetition, and personal connection.
Each term is thoughtfully structured to progressively deepen your practice, starting with foundational strength in the early weeks and gradually building toward more advanced flows.
As your sole teacher, I take the time to truly understand your needs and goals, guiding you every step of the way. This approach ensures real progress—without the overwhelm of constantly shifting styles or instructors.
Creating this space, where I share the most important things I've ever learned—is the most important work I will ever do.
The SWY Experience
Stepping into our serene, boutique studio feels like escaping to a retreat. From chilled towels to handcrafted props, every detail is thoughtfully curated to elevate your practice—helping you leave each session feeling refreshed, grounded, and empowered.
At SWY, we blend high-quality instruction with a premium, calming environment, so you walk out not just stronger and calmer, but more deeply connected—to your practice, to yourself, and to the moment.
Hear What Our Students Say
"Finding Sadie was a turning point in my life. Her classes go beyond yoga—they bring strength and joy to every session."
— Deb, long-time member
At SWY, our students often tell us their practice becomes more than just movement—it transforms how they feel, think, and show up in their lives.
Are you ready to experience the difference?
The quality of your mind, determines the quality of your life.Take A Tour
Curious about our space? Get a sneak peek of our stunning, boutique studio! Join me for a guided tour and see where the magic happens.
Join Our Community
Ready to experience yoga that truly transforms? At SWY, you’ll find a practice that challenges you, supports your growth, and connects you with a community where real progress happens.
More From Our Students
I’ve stepped away from social media, but I’d still love to hear from you! Join my email list for personal insights, studio updates, and exclusive offers—you’ll be the first to know what’s happening at SWY.
At SWY, we’re more than just a studio—we’re a community.
Through consistent practice, thoughtful teaching, and unwavering support, you’ll find strength, peace, and a deeper connection to yourself—and to those around you.