This isn’t just yoga —

It’s a lifeline — for women who’ve lived.
Strong, curious, craving what’s real — but pulled in a hundred directions.

How it works.

  • 1. Buy a 6-week membership

    Gold 24 credits · Silver 12 credits · Bronze 6 credits

    Buy Membership

  • 2. Check your email for your booking code

    It arrives instantly after purchase.

    See Class Times

  • 3. Reserve your nights

    Use your credits any time during the module — no weekly caps.

    See Class Times

Small classes · 6-week cycles · Booking code arrives instantly.

Step inside the space.

A purpose-built, quiet studio in Eimeo. Ten mats. Fans off. Calm on.

Midlife is loud. This space is not.

We didn’t come here to perform or pose for the feed. We’re here to rebuild what matters — no fluff, no 17-step bullsh*t.

Just movement, breath, and a place to land. An hour that’s yours — no pressure, no noise, no pretending.

You’re already doing enough. You can take your armour off here. Strength isn’t the absence of struggle; it’s knowing when to put it down.

Small classes. In person. For midlife.

Sadie Wells smiling inside boutique yoga studio in Eimeo, Queensland

Meet Sadie.

I’ve practised for 25+ years through the mess and the magic. I built this studio for midlife women who want strength without the noise—intelligent sequencing, nervous-system-aware practices, and the quiet power of consistency.

This isn’t about fixing yourself; it’s about returning—to your body, your breath, your own knowing.

How I Teach

  • Intelligent sequencing

  • Nervous-system-aware practices

  • The quiet power of consistency

We don’t just stretch — we build strength, breathe deeper, and grow. Whether you’re new to the mat or returning after years away, there’s room for you here.

Woman in forearm pose during a strength-based yoga class at Sadie Wells Yoga studio in Eimeo, Queensland

A rhythm you can return to.

Movement with meaning.
Rest without guilt.
Strength that holds — even when life gets messy.

We don’t do drop-ins. Our 6-week modules are designed for consistency, clarity, and real change — without burnout.

Each round follows a rhythm of effort and ease. We build. We rest. We repeat.

This isn’t about chasing flexibility. It’s about choosing yourself — week after week.

In her words.

“I leave feeling human again.”

What others are saying.

“Grounded, lighter, somehow more like myself — every single time.”

— Ruth

“More than movement — it’s become a rhythm that holds me together.”

— Kelly

“A beautiful space to exhale. I felt lucky to squeeze in while visiting.”

— Storm

A woman walking alone on a sandy beach with palm trees and a lush green mountain in the background.

Retreats at SWY.

May 2026 · Yangaro, Whitsundays — 4 days of movement, rest, and real connection.

Only 2 rooms remain.

Slow letters from the mat.

First dibs on modules + studio notes.
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