This isn’t just yoga —
It’s a lifeline — for women who’ve lived.
Strong, curious, craving what’s real — but pulled in a hundred directions.
How it works.
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1.
PURCHASE 6-WEEK MEMBERSHIP
Gold — 24 classes · Silver — 12 classes · Bronze — 6 classes
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2.
CHECK EMAIL FOR BOOKING CODE
It arrives instantly after purchase.
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3.
BOOK YOUR CLASSES
Use your booking code to book any class during the 6-week module.
Small classes · 6-week cycles · Booking code arrives instantly.
Step inside the space.
A purpose-built, quiet studio in Eimeo. Ten mats. Fans off. Calm on.
Midlife is loud. This space is not.
We didn’t come here to perform or pose for the feed. We’re here to rebuild what matters — no fluff, no 17-step bullsh*t.
Just movement, breath, and a place to land. An hour that’s yours — no pressure, no noise, no pretending.
You’re already doing enough. You can take your armour off here. Strength isn’t the absence of struggle; it’s knowing when to put it down.
Small classes. In person. For midlife.
Meet Sadie.
I’ve practised for 25+ years through the mess and the magic. I built this studio for midlife women who want strength without the noise—intelligent sequencing, nervous-system-aware practices, and the quiet power of consistency.
This isn’t about fixing yourself; it’s about returning—to your body, your breath, your own knowing.
How I Teach
Intelligent sequencing
Nervous-system-aware practices
The quiet power of consistency
We don’t just stretch — we build strength, breathe deeper, and grow. Whether you’re new to the mat or returning after years away, there’s room for you here.
A rhythm you can return to.
Movement with meaning.
Rest without guilt.
Strength that holds — even when life gets messy.
We don’t do drop-ins. Our 6-week modules are designed for consistency, clarity, and real change — without burnout.
Each round follows a rhythm of effort and ease. We build. We rest. We repeat.
In 2026, we move through six 6-week modules — each followed by a simple 2-week break.
A steady, predictable rhythm that holds you all year long.
Six rounds.
Six chances to return.
Six ways back to yourself.
In her words.
“I leave feeling human again.”
What others are saying.
“I didn’t realise how strong I could feel at this stage of life… until now.”
— Anna
“This is the first time I’ve ever stuck with yoga, because it finally makes sense.”
— Bec
“Something shifts every week. It’s not an accident — Sadie designs it that way.”
— Cath
Retreats at SWY.
May 2026 · Yangaro, Whitsundays — 4 days of movement, rest, and real connection.
Only 2 rooms remain.
Slow letters from the mat.
First dibs on modules + studio notes.
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