Strengthen Your Body, Free Your Mind
Find Your Flow, Transform Your Life—with Us.
Welcome to Sadie Wells Yoga
At SWY, it’s not just about the poses—it’s about real transformation. Since 2016, we’ve offered a unique, progressive approach to Vinyasa Flow that challenges you, pushes boundaries, and helps you grow stronger, move deeper, and feel better both mentally and physically. This isn’t your typical yoga class; it’s a journey that will leave you feeling empowered, connected, and truly alive.
Our Method
Unlike most studios that change routines with each class, our 10-week program is built on consistency, repetition, and personal connection. Each term is carefully structured to progressively deepen your practice, focusing on foundational strength in the early weeks and building toward more advanced flows. As your sole teacher, I get to know your needs, guiding you every step of the way. This approach ensures real progress—without the confusion of constantly shifting styles or instructors.
Creating this space, where I share the most important things I've ever learned—is the most important work I will ever do.
Why SWY?
From our luxurious towel service to close out every practice, to handcrafted props, every detail at SWY is designed to elevate your experience. Practicing in our stunning, tranquil studio feels like a retreat in itself. We combine high-quality instruction with a premium, calming environment, so you leave feeling stronger, calmer, and more connected—not just to your practice, but to yourself.
Hear What Our Students Say
"Finding Sadie was a turning point in my life. Her classes go beyond yoga—they bring strength and joy to every session." — Deb, long-time member
The quality of your mind, determines the quality of your life.Take A Tour
Want a sneak peek of our space? Join me for a guided tour of our beautiful studio!
Join Our Community
Ready to experience yoga that challenges you while supporting your growth? Book a class today and become part of our supportive, results-driven community where real progress happens.
More From Our Students
I'm taking a break from all social media platforms, perhaps permanently. I still love hearing from you, so please reach out via email if you need to contact me. In the meantime, I'll leave these posts and my platforms open, as I believe many of you will still find them helpful.
