This isn’t just yoga —
It’s a lifeline — for women who’ve lived.
Strong, curious, craving what’s real — but pulled in a hundred directions.
Next module begins 16 March – 23 April · limited to 10 mats per class
How it works.
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1.
SELECT YOUR 6-WEEK MEMBERSHIP
Gold — 24 classes · Silver — 12 classes · Bronze — 6 classes
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2.
CHECK EMAIL FOR BOOKING CODE
It arrives instantly after purchase and unlocks your bookings.
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3.
BOOK YOUR CLASSES
Use your booking code to book any class during the 6-week module.
Small classes · 6-week cycles · Booking code arrives instantly.
Alongside our six-week modules, we occasionally offer softly held gatherings — gentle doorways for arriving, reconnecting, or simply beginning.
Step inside the space.
A purpose-built, quiet studio in Eimeo. Ten mats. Calm on.
Midlife is loud. This space is not.
We didn’t come here to perform or pose for the feed. We’re here to rebuild what matters — no fluff, no 17-step bullsh*t.
Just movement, breath, and a place to land. An hour that’s yours — no pressure, no noise, no pretending.
You’re already doing enough. You can take your armour off here. Strength isn’t the absence of struggle; it’s knowing when to put it down.
Small classes. In person. For midlife.
Meet Sadie.
I’ve practised for 25+ years through the mess and the magic. I built this studio for midlife women who want strength without the noise—intelligent sequencing, nervous-system-aware practices, and the quiet power of consistency.
This isn’t about fixing yourself; it’s about returning—to your body, your breath, your own knowing.
How I Teach
Intelligent sequencing
Nervous-system-aware practices
The quiet power of consistency
We don’t just stretch — we build strength, breathe with intention, and grow over time. Whether you’re new to the mat or returning after years away, there’s room for you here.
A rhythm you can return to.
Movement with meaning. Rest without guilt. Strength that holds — even when life gets messy.
We don’t do drop-ins. Our 6-week modules are designed for consistency, clarity, and real change — without burnout.
Over six weeks, we return to familiar themes with gentle progression — repetition that allows the body and nervous system to settle, strengthen, and feel the difference.
Each round follows a rhythm of effort and ease. We build. We rest. We repeat.
In 2026, we’ll move through six 6-week modules — each followed by a simple 2-week break. A steady, predictable rhythm that holds you all year long.
Over a year, that’s six chances to begin again — and plenty of room to be human in between.
In her words.
“I leave feeling human again.”
What others are saying.
“I didn’t fully understand the six-week rhythm until I actually did it — and it was a real game-changer. Sadie teaches in such a comprehensive way that you don’t always realise how much groundwork is being laid until you reach those final weeks and everything comes together.”
— Anna
“A friend told me not to go anywhere else if I really wanted to be guided by a great teacher — and she was right. The balance between repetition and learning new skills was the real surprise. I’ve never experienced yoga being taught like this before, at such a thoughtful, human level.”
— Bec
“Nothing here feels rushed or performative. Sadie puts you at ease straight away, and you can tell she genuinely loves what she does. She’s incredibly knowledgeable, but teaches with so much humility and care. It’s my favourite part of my week.”
— Cath
Retreats at SWY.
May 2026 · Yangaro, Whitsundays — 4 days of movement, rest, and real connection.
Two rooms remain.
Slow letters from the mat.
First dibs on modules + studio notes.
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