What if you already have everything you need?
As we inch closer to the new year, the pressure seems to intensify, doesn’t it? Everywhere you look, someone’s telling you how to change your life. “This is the diet,” “That is the path,” “You need this to be whole.” The messages are relentless—and profitable.
But here’s a rebellious thought for 2025: what if you already have everything you need?
What if the “next thing” isn’t out there, waiting to be discovered? What if it’s already within you, quietly whispering, “This way…” amidst all the noise?
Let’s pause for a moment.
At the studio, we end every class with silence. That silence isn’t just a gap between movements or a nice way to close the practice—it’s a radical act. It’s where we get to see, feel, and hear what’s real. It’s where we remember that the answers we’re seeking aren’t in someone else’s program, post, or plan. They’re already here. Within us.
When you stop and listen to yourself, you can start to trust yourself. And when you trust yourself, everything else will follow.
So here’s my invitation for 2025:
Instead of creating resolutions based on what the world says you should be doing, pause and ask yourself:
✨ What feels like home within me, even if it’s just a whisper?
✨ Where am I being quietly drawn, like a gentle current guiding me?
✨ What truth do I already hold, deep in my bones?
Start there. Take one small step in that direction. Trust it, even if it feels quiet or uncertain. That’s where your magic lies.
